About Me

About Simply Barbara Casey

I created Simply Barbara Casey to encourage nurses to create a life they feel confident about by providing a space of healthy-ish eating, good habits, and a balanced life. I wanted to create a space of encouraging healthy relationships, healthy eating habits and feeling worthy. When I first started my health and fitness journey, I was simply focused on the scale, then I hit that number, and guess what? I still didn’t feel happy or confident. I realized it is about finding confidence and feeling worthy before we even begin the process sometimes.

If you have ever felt this way, be sure to sign up for my monthly newsletter. I will only send topics relevant to my blog and I PROMISE to never sell or spam you because it takes too much time to have to go unsubscribe to emails when you’re busy saving lives!

I never imagined I would own a blog but here I am. I decided to share my heart because I felt like I could never find that person or that community that felt like my tribe. I wanted to lose weight, be healthy, have energy, BUT I also wanted to have balance and not stress about food and the scale. I realized there were other nurse and moms who wanted the same thing, they wanted energy to keep up with the kids, to lose weight, and feel good while working a job outside of the home and being present in life. Simply Barbara Casey is a work of heart where I hope to encourage other nurses to live their best life.

Let me know how I can serve you better <3

Barbara Casey