About Simply Barbara Casey
I created Simply Barbara Casey to encourage nurses to create a life they feel confident about by providing a space of healthy-ish eating, good habits, and a balanced life. I wanted to create a space of encouraging healthy relationships, healthy eating habits and feeling worthy. When I first started my health and fitness journey, I was simply focused on the scale, then I hit that number, and guess what? I still didn’t feel happy or confident. I realized it is about finding confidence and feeling worthy before we even begin the process sometimes.
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I never imagined I would own a blog but here I am. I decided to share my heart because I felt like I could never find that person or that community that felt like my tribe. I wanted to lose weight, be healthy, have energy, BUT I also wanted to have balance and not stress about food and the scale. I realized there were other nurse and moms who wanted the same thing, they wanted energy to keep up with the kids, to lose weight, and feel good while working a job outside of the home and being present in life. Simply Barbara Casey is a work of heart where I hope to encourage other nurses to live their best life.
Let me know how I can serve you better <3